5 Minute Daily Review.

Pencils and Moleskins 04 by Paul Worthington

Ever feel like the days rush by so fast you don’t have a chance to slow down enough to enjoy them? At the end of the day do you feel like you’ve missed something important, some genius idea or perfect solution to a problem that you couldn’t take the time to investigate?

Start your own 5 minute daily review. At the end of the day as you lay in bed, relaxing your body for sleep, think of the high and low points of your day. What did you love about today? What made you feel great? What would you change or improve if you could do it again?

Your daily review is best done in silence, in a darkened room with few distractions. No one demanding your attention, nothing that needs to be done for those few minutes. When you remember situations that make you feel uncomfortable or ashamed, replay those incidents in your mind, but with the changes you would have made if you could go back.

It would also be a good idea to keep a notebook and pen by your bed. When you get a brilliant idea on how to make amends for a mistake, or a new strategy for dealing with a problem, you can jot them down for action.

Don’t feel tied to doing your review at a certain time or only once a day. Experiment and play with it. Perhaps you would do better taking 10 minutes after work, but before dinner, reviewing the majority of your day while it’s still fresh in your mind. Maybe you want to do two sessions – one in the morning to see what stands out from the day before, and one at night, and comparing the results of both.

Here are a few tips to get the most from your daily review:

• Find a spot where you feel comfortably relaxed and unhurried.
• Set a timer and stay with your review for the fully allotted time.
• Keep paper and a pen nearby to write down your insights.
• Close your eyes and take a 5-10 deep breaths, imagining your muscles unwinding and stress flowing away like water down a drain.
• Be sure to end your session with a positive memory (even if it’s one you have changed to improve it.)

Above all, stay loose. This shouldn’t be a chore. With a positive attitude and a little flexibility this little exercise can give you creative solutions to problems you thought unsolvable, give you awareness of things you want to change, and best of all it can be a wonderful video replay of the happiest moments from your day.

Elderly Jokes

The old lady and the birds by soylentgreen23

Even in my youth (I’m only 36), I feel the aches and pain of old age creeping up. My knee is tweaked, my foot aches, and I’m tired more often. So when my “older” friends send me these jokes, they really make me laugh. I hope you will enjoy them too. Life is nothing without laughter!

Just before the funeral services, the undertaker came up to the very elderly widow and asked,
'How old was your husband?' '98,' she replied.
'Two years older than me'
'So you're 96,' the undertaker commented.
She responded, 'Hardly worth going home, is it?

Reporters interviewing a 104-year-old woman:
'And what do you think is the best thing
about being 104?' the reporter asked.
She simply replied, 'No peer pressure.'

The nice thing about being senile is
you can hide your own Easter eggs.

I've sure gotten old!
I've had two bypass surgeries, a hip replacement,
new knees, fought prostate cancer and diabetes
I'm half blind,
can't hear anything quieter than a jet engine,
take 40 different medications that
make me dizzy, winded, and subject to blackouts.
Have bouts with dementia.
Have poor circulation;
hardly feel my hands and feet anymore.
Can't remember if I'm 85 or 92.
Have lost all my friends. But, thank God,
I still have my driver's license.

I feel like my body has gotten totally out of shape,
so I got my doctor's permission to
join a fitness club and start exercising.
I decided to take an aerobics class for seniors.
I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my leotards on,
the class was over.

An elderly woman decided to prepare her will and
told her preacher she had two final requests.
First, she wanted to be cremated, and second,
she wanted her ashes scattered over Wal-Mart.
'Wal-Mart?' the preacher exclaimed.
'Why Wal-Mart?'
'Then I'll be sure my daughters visit me twice a week'

My memory's not as sharp as it used to be.
Also, my memory's not as sharp as it used to be.

Know how to prevent sagging?
Just eat till the wrinkles fill out.

It's scary when you start making the same noises
as your coffee maker.

These days about half the stuff
in my shopping cart says,
'For fast relief.'

THE SENILITY PRAYER :
Grant me the senility to forget the people
I never liked anyway,
the good fortune to run into the ones I do, and
the eyesight to tell the difference.

Do Your Thing!

As Light as Air by aussiegall

What’s your thing? Do you tell great jokes and make everyone laugh? Are you a gardener whose delicious fruits and vegetables look like works of art and taste like the finest dining? Have you become the #1 collector of vintage GI Joe figures or Strawberry Shortcake dolls?

We all have passions, loves and favorite subjects. Sometimes there are tons of other people who enjoy the same thing. Other times you may be the chief authority on the best fishing lures or the only collectors of heart-shaped keychains. The great thing is; this is what makes us all unique and interesting. It’s part of our personal style. It’s our thing.

If you’re one of the lucky ones, you get to work at your obsession every day. Maybe you love dogs and you work as a pet sitter, cuddling fluffy kittens and playing ball with energetic dogs every day. Or you could love flour, cakes and frosting and have your own bakery. Maybe you love helping others and you work as a nurse, doctor, counselor or therapist.

Meeting someone who loves their work gives us a jolt to make our own passions and joys part of our daily life. How many grumpy, zombie-like, half-asleep people do you know? Probably lots. How many alert, excited, and happy people do you know? I’ll bet you can count them on one hand. Become one of these people. Even if you can’t do the work you love, you can work to love what you do.

So put your bowling trophy on your desk at work. Enter your flowers in the fair and meet other budding enthusiasts. Be a mentor and teach a child how to golf or play basketball. Buy that Darth Vader lamp shade for your bedroom – it’s your room isn’t it?

Don’t be afraid to live a little. So often we give in to that pressure to fit in and “be normal.” What is normal? What’s normal for Americans is strange to the Chinese. The Germans don’t eat the same foods as the Italians. India dresses differently from Russia. Embrace the differences – your own and others. They make the world a more interesting place. Variety adds fun and an element of surprise to each day.

Wear white after Labor Day – you’ll match the ice and snow. Cook a five-course meal for two – who says you need a crowd? Read comic books instead of novels. Play hide and go seek with your husband. Have fun and live well. Do your thing and enjoy life!

New Ideas to Spice up Your Life.

Jumpin’ in the rain by Tony the Misfit

When life gets a little too routine, and each day is the same as the one before you can find yourself feeling restless, fidgety and bored. Here are a few ideas to help you add a spark of creativity to your week and shake things up a bit:

• Go underground. Go back in time through millions of years as you explore the strange and exotic formations of stone and mineral deposits. Transport yourself to a different realm and beat the summer heat in cool cave retreat.
• Take your spouse on a date. Plan a surprise date without your spouse’s knowledge. Go to a show, have a romantic dinner, attend a music concert, go dancing or see a comedy act. Just have fun and spend some time together with just the two of you.
• Wear different clothes. Use bright colors, add accessories like belts, hats, sparkling jewelry, a fancy suit or whatever makes you feel good.
• Escape from technology. Go on a 4 hour cruise and leave your cell phone behind, just you and the gleaming blue sea. Camp in a rustic hut and leave the laptop and organizer at home. With no TV, newspaper or radio, you’ll notice the sweet pine-scented air and hear the birds singing all day.
• Be someone else. Go to a costume party and dress entirely different than your everyday life. Volunteer with a house project and learn skills like painting and carpentry. Or join a community event and help out with decorations or fundraising. Find new passions and skills.
• Do something romantic. Take a horseback ride through rolling green pastures and have a secluded picnic for two. Rent a room by the ocean and make love to the sound of the surf. Go for a midnight skinny-dip or sensual shower.
• Eat somewhere new. Grill outside and eat in the pink and orange rays of the setting sun. Have a meal at the park while the kids run around and tire themselves out. Eat at the beach where the salty sea air stimulates your appetite. Set the kitchen table with your best tablecloth and fancy dishes and have a feast.
• Do something crazy! Is it raining outside? Great! Go outside and do your own rendition of “Singing in the Rain.” (Beware that if you sing as well as dance you may scare away even more people with your voice alone.) Put on some old clothes and splash through some mud. It’s summertime – you won’t catch a cold. Have fun, let loose and just be silly!

Happiness Tips from Teens.

Ist das die Sonne? Day 45 by Arwen Abendstern

Who knew those reclusive, moody, opinionated teenagers had so much common sense? Here’s an idea of some of the tips they’d give for a happier life – if only you’d listen to them:

1. Get plenty of sleep. Snuggle under those covers and use those extra pillows to block out the sun. Make sure you get plenty of shut-eye so you can conserve your energy for those important events like skateboarding, football games, socializing and parties.
2. Eat what you like. Your body needs fuel to feel good and work properly. You need food and plenty of it. Don’t skimp on eating and deprive yourself – eat foods that taste great so hunger won’t be a distraction later in the day (or night.)
3. Don’t listen to authority figures. Always make sure those in charge actually know what they are talking about. Question everything. Believe in yourself and follow your dreams even if the experts don’t think it will work.
4. Express yourself. Don’t conform to the expectations of others. Find your own style and personality.
5. Experiment. To keep life from getting dull and repetitive, stay curious and try new ideas. Remember that your future is full of limitless potential.
6. Let loose once in a while. When the pressures and constraints of life bring you down, go a little crazy. Let your hair down (or put it up) and go out for a night of fun. Party your butt off!
7. Remember your friends. They are the ones who pick you up when you stumble, and make you laugh when you have a rough day. Stay in touch through email, phone, letters, and frequent visits.
8. Embrace change. Life is all about learning and growing. Be open to new people, places and changing trends. Embrace new technology and help keep your mind from growing stale.
9. Stay active. Whether you enjoy sports, daily walks, dancing or chasing your younger brother through the house, a healthy body is an active one.
10. Keep your calendar clear. Don’t let chores, work or school commitments keep you from taking time for yourself. Leave free time for activities you enjoy – or for nothing at all.

19 Unusual Stress-Busting Tips.

What?!?! by dizznbonn

When life gets too serious, here are a few goofy tips to lighten up and bust that stress out of your life:

• Write a nasty letter in invisible ink.
• Roll down a grassy hill to shake up your world.
• Find a place to hide. (Try the park, your car, the garage or anywhere else you can remain undisturbed for a few hours.)
• Eat funny food. Try goldfish crackers, cherry flavored gummy bears or Scooby Doo ice cream.
• Play basketball and imagine your adversary’s face is the ball. (Ditto for baseball, tennis and soccer.)
• Load a squirt gun with bubble mix and practice your shooting.
• Keep a drawer of crazy buttons and bumper stickers sayings. Put up a wacky motto for the week.
• Go to the pool or run through the sprinklers to “wash your worries away.”
• Have a good sniff. Spritz on your favorite perfume, massage your head with relaxing lavender essential oil or keep your car smelling pine fresh – whatever puts a smile on your face.
• Wear all black to express your feelings. Or dress in all pink to improve your mood.
• Paint your feelings using finger paint.
• Surround yourself with puppies by visiting a local shelter.
• Crank up the music. Listen to some childhood favorites to bring back happy memories.
• Crush and destroy. Find a stuffed animal, gel stress ball or other squishy object and shake, slam, and crush it as you talk about what’s bugging you.
• Become someone else. Escape your problems by adopting a new accent, look or name temporarily. Refuse to answer to your true identity until you feel better.
• Buy a punching bag and get it out of your system. (You’ll get in shape and get those “feel-good” endorphins at the same time.)
• Lie on the grass and cloud watch or star gaze. If you’re still alive after 15 minutes, get up, brush yourself off and continue your day in a better frame of mind.
• Buy some bubble wrap and spend 10 minutes popping them. (I don’t know why but for some reason this always makes me smile.)
• Chew some bubble gum and see how big a bubble you can blow.
• Shake it off. Starting with your left leg, raise it up slightly and shake it as if something were stuck to your shoe. Do the same with the right leg, then your left arm and right arm and finally your entire body. Don’t know why but this works really good. You may have to repeat two or three times to get the full effect.

What are your favorite ways to have fun and loosen up?

Monster Quest.

Bigfoot/Sasquatch by Just a Photographer and Artist in Cleveland Ohio

Do you love monsters, UFO’s, and all things unknown? If so, you’ve probably already seen the History channel’s show “MonsterQuest.” The show searches the globe for the newest evidence and latest sightings of Bigfoot, Sasquatch, Nessie, Swamp Thing, and many other seldom seen creatures of myth and legend.

From video and photo analysis to lab tests on hair and bone fragments, and interviews with eyewitnesses, evidence is examined for accuracy and truth. As you would imagine, much of it is blurry, fuzzy, and out-of-focus, but really folks, if YOU came across an eight-foot tall hairy man-beast, would YOU even remember you had a camera?

As a simple, ordinary person who has seen many experts put to shame when an extinct animal is suddenly seen again, or new archeological evidence rips holes in the latest evolutionary theory, I simply keep an open mind, and enjoy the tales of unusual encounters with unique creatures.

One of the most interesting bits about the show is even when they disprove a claim as not being proof of Bigfoot or a Chupacbra, experts cannot explain what it is they have found. Whether it’s a recording of a bizarre animal call, the carcass a giant squid, or a never-before-seen, and oddly-malformed deep sea fish, the results are still amazing.

I love the mystery of it all. Are there really mutated wolves devouring cows in rural areas? Why not – after all, we already know there is such a thing as a Liger (a tiger/lion mix), and man is that thing impressive! Is there really a dinosaur-like creature in the Loch Ness area of Scotland? Could be. In recent years, we’ve discovered such super-huge squid that those supposed tall-tales of horrible sea-monsters sailors told in the past are now suddenly seen in an entirely new light.

If you want to hear some one-of-a-kind stories and see some amazing creatures (past or present), tune in and check it out. If nothing else, you’ll find a new appreciation for the diversity of life on the planet. Perhaps you’ll reawaken your own curiosity and interest in the world you thought you knew. At the very least, you’re sure to hear a really great story.